A Digital Guidebook Full of Tools, Truths, and Support
Adulting with ADHD is tough, but you don’t have to figure it all out on your own.
This 53-page digital guidebook is packed with real-talk insights, practical tools, and lived experience designed specifically for adults navigating the chaos of everyday life with ADHD. Whether you were diagnosed recently or years ago, this guide will help you feel seen, supported, and better equipped to manage your unique brain.
Hi, I'm Kyrus Keenan Westcott, but you can call me Ky!
I was 34 when I was finally diagnosed with ADHD, and suddenly, my whole life made sense. The forgetfulness, the overwhelm, the shame. I created this guidebook because I live it. Every day. If you’re trying to make sense of your brain too, you’re not alone. I’ve got you. Let’s figure it out together.
For just $8.00, you’ll get access to:
ADHD-friendly strategies for time management, focus, finances, routines, and relationships
Tips for emotional regulation, including anxiety and Rejection Sensitive Dysphoria
A breakdown of medication options and holistic alternatives
Work-friendly accommodations and career suggestions
Tech tools, therapy ideas, and budget-friendly treatment tips
Special sections on aging with ADHD, gender differences, and more
Written by award-winning mental health creator and ADHD advocate Kyrus Keenan Westcott (The Vibe With Ky), this guide blends honest storytelling with helpful advice you can actually use. No toxic positivity, no fluff.
If you’ve ever felt overwhelmed, forgetful, misunderstood, or like you’re falling behind… this guidebook was made for you.
You’re not broken. You’re not lazy. Your brain just works differently, and that’s okay.
